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Early disease detection and modern treatments are important for good health, but they may be expensive and not easily accessible. Evaluation, prevention and learning how to manage your lifestyle. it’s the only way to maximize life!
Our programs offer a dynamic combination of medical expertise and comprehensive lifestyle management. Each program is designed to tackle a common lifestyle illness and manage common stress. The programs offer a personalized and 360 degree approach, consisting of routine examinations, lab tests, expert counselling and regular follow-ups. Whether you are at home, or work or travelling, you will have the full attention of dedicated doctors and experts in nutrition, exercise, stress management and integrated therapy. Combining recent technology with holistic approach towards wellness.
Each Program offers
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 A comprehensive clinical evaluation
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Follow-up plan |
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A series of lab tests and post-report analysis |
Diet and physical exercise advice |
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A personalized health action plan |
Stress management training |
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Lifestyle 'prescriptions' and refills
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Other integrated therapy |
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Live Better, Feel Better
Like many people, you may want to change your diet and lifestyle but don't know what to do, or how to do it.
We can help
Lifestyle based on the principles of ancient wisdom works miracles for healthy living. Lifestyle Changes alone can actually reverse the effects of stress, that can otherwise prove disastrous. It has been well declared in the ancient text, the Bhagavad-Gita that nobody can be stress -free, but one should follow a lifestyle that teaches one to cope with stress in the right manner, before it leads to drastic effects. Coping with studies at school college, finding a suitable job, handling competition and work pressure in the office, getting married bringing up children, all generate stress. Even driving in heavy traffic or crossing the road produces stress and increases the levels of adrenaline, noradrenaline and steroids in our system. If we cope with stress and do not fall victim to it, then we will remain healthy. We will suffer from the cumulative ill effects of stress if we are not able to manage stress on a day-to-day basis. The clinical manifestations of such negative stress (what we call `distress’) are extreme fatigue, exhaustion, agitation, hostility, irritability, anger, lust, greed and attachment, suppression, repression, frustration, and depression, which in turn to palpitation, high blood pressure, heart attack, hyperacidity, cancer, insomnia and so on.
It has been well documented that our mental universe or thoughts have a tremendous influence on our physical health, productivity, creativity and potential. Instead of grumbling, protesting and agitating, we have to realize that we cannot afford to throw away this extra energy. We can harness this energy to generate zeal, determination, persistence, enthusiasm, dynamism and perseverance, which may help us reach our goal in a progressively productive manner as we climb mind may bring us more opportunities, better solutions and better performance. Dependence on alcohol, smoking, and anxiety-relieving drugs is not a solution. Temporarily you may have a ‘chemical peak’ but as you get addicted to these toxins, the initial calm is replaced by more fatigue, irritability, anxiety, depression and perpetual grief. This ultimately leads to lack of productivity or no productivity in any kind of business and you may become a victim of diseases such as cancer, heart attack, high blood pressure, diabetes, and stroke. External stressors in the modern world are many and are significantly variable. Occasional acute stress such as an emergency landing, an experience of hijacking, or a bomb blast by a terrorist, produces jittery molecules in our system and these may be responsible for a sudden heart attack, stroke, palpitation, etc. Similarly small external stressors in our daily routine such as traffic jams, misplaced documents, waiting in a doctor ’s clinic or police station or railway station or at the customs and immigration queue at a busy airport or in a bank or post office, may prove a very stressful.
Internal stressors like domestic decisions, career decisions, differences with one’s spouse or children and so on, can also have adverse effects. Relaxation techniques like the ones prescribed in yoga can help in with stress.
Laughter also has tremendous healing potential. Laughter is more spontaneous and natural when we are comfortable with ourselves, others and nature. It enhances the sense of social bonding and interconnectedness and helps you in sharing moments of happiness with your fellow beings, which in turn helps to manage the stress of day- to- day life.
Usually our experience in the world is an experience of our boundaries or limitations. Astronauts report that when looking back on earth from outer space, they experience a new awareness, a strangely mystical experience of altered consciousness. It only demonstrates that the view of the world we live in is dictated by how we have been conditioned to perceive the outer world and how we also perceive our inner world. If we change our perceptions we change the world around us too. We should also learn to live in the present. We should know that we are the expression of our own perceptions, our own thoughts, our own deeds, interpretations, experiences and choices. If we choose a perfect lifestyle we are going to be perfectly healthy beings.
Such a lifestyle will help us live a longer, better and happier life. |
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